Calories Burned Jogging - Don't Be Fooled


Jogging might be the simplest activity to do that offers a considerable calorie burn rate, so it's naturally tempting to know the number of calories burned jogging. When you know the amount of calories, it's a lot easier to check the amount of workout you need to lose weight at a manageable pace. However it isn't that simple - it's actually easy to be misled by the numbers, because the amount of burned calories varies from person to person.

How much calories do you want to burn?

According to the experts, you would have to burn 3,500 calories so as to lose one pound. That means if you burn a total of 500 calories while jogging per day, and if you jog everyday, you will theoretically lose one pound per week. Done the whole year, it can add up to around fifty pounds - and that's no small feat! However there's more you have to know. Aside from the workout, you'll also need to look at your diet.

The average person takes in approximately 2,000 calories everyday. Supposing you have this much and you're still gaining weight, it signifies that 2,000 calories is a lot for you. Your balanced consumption rate - which is the quantity of calories you need to take to make your weight level off - is probably approximately 1700. Which means even if you log 500 calories jogging every day, consuming 2,000 calories will just give you a calorie deficit of 200 - which means you would lose one pound every 17 or 18 weeks. This may be a trap for some dieters, because exercise can actually stimulate the appetite.

The perfect thing to do is to settle for a low-calorie food regimen that doesn't sacrifice any of the taste and enjoyment of food. Then it's going to be easier to make your burned calories count towards your weight reduction regimen.

Do not be fooled by treadmills and other training equipments.

Some exercise equipment have a nifty little meter on the panel telling you the number of calories you've burned already. Don't depend on this meter too much, since they're calibrated for someone who's 150 pounds heavier. And the heavier the person, the more calories will probably be burned. So don't be misled - the figure might be higher or lower than it really is.

Here's a better guide for calories burned jogging: In case you weigh 105-121 pounds, you would burn around 8.6 calories for every minute. In case you weigh 122-148 pounds, the number goes up to 9.2. For individuals weighing 149-175 pounds, its 11.5 calories for each minute. And for those weighing 176 pounds and above, it's around 12.7 calories for each minute.

It doesn't stop here. The amount of calories burned additionally increases with the intensity, so as soon as you get bored of jogging at the standard speed of 5 miles per hour, you could go up to six and burn even more.

Keep in mind the right way of jogging.

Finally, it pays to remember the right way of jogging. When only starting out, you would need to start out at a relaxed pace. That is, you need to be at a pace where you can still talk in sentences without running out of breath. And when you do get tired, decelerate to a walking pace to catch your breath. Once you get into it, you'll surely realize that you would be able to jog simply for fun, and the calories burned while jogging would not seem to matter that much anymore.


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